Optimal Health. Every Decade
Personalized support for a healthier you-from everyday moments to every milestone
Your health needs change throughout your life. Dr. Lauren Cottom, ND, provides personalized, evidence-informed care through everyday concerns, reproductive milestones and everything in between — together, building a practical plan tailored to your body, priorities and goals.
Meet
Dr. Lauren Cottom, ND
Dedicated to providing comprehensive care, optimizing women's health through the lifespan.
Dr. Lauren Cottom is a Winnipeg naturopathic doctor with a special interest in women’s health throughout the lifespan. Her approach brings together modern evidence, traditional practices and individualized care to help patients better understand their bodies and make informed health decisions.
Whether you’re addressing a specific concern, preparing for a new stage of life or looking for more comprehensive support, Dr. Lauren creates a welcoming space where your experience is heard and your care is built around you.
Care That Begins with the Whole Picture
Nothing about your health happens in a vacuum. Dr. Lauren looks beyond the symptom— taking in your history, your day-to-day life, and what's happening now — so your care plan is built around the whole of you, not just the symptom that brought you in.
Areas of Focus for CareMenstrual and Pelvic Health
Personalized support for painful periods, menstrual concerns, endometriosis, adenomyosis and chronic pelvic pain.
Fertility and Preconception
Support for individuals and couples preparing for pregnancy or navigating fertility challenges.
Pregnancy and Postpartum
Care designed to support changing needs throughout pregnancy, postpartum recovery and early parenthood.
Perimenopause and Menopause
Support through hormonal changes, symptom relief and lasting wellness as you move into this next stage of life.
Digestion
Because digestion affects everything — energy, hormones, mood, skin and more — care that looks at gut symptoms like bloating and irregularity as part of the whole picture.
Energy, Stress and Everyday Wellness
Explore factors affecting energy, sleep, digestion, stress and your overall sense of wellbeing.
Skin, Hair and Healthy Aging
Internal and external approaches that support skin and hair health, and confidence through every decade.
Caring Services, Tailored to You
Where modern evidence and traditional approaches come together. Comprehensive, individualized care.
Restore balance from head to toe. Acupuncture supports pain, circulation, nervous-system regulation, and more.
Microneedling, PRP, and Cosmetic acupuncture to support your skin and hair, keeping you glowing on the outside, too!
Hands on therapy to support the pelvic mobility, circulation, and reproductive wellness
Precision support, one injection at a time. Intramuscular injection therapy delivers concentrated nutrients bypassing digestion for faster, more effective results.
